here's never been a simpler way to transform your body. Just give yourself a half-hour, 3 days a week, and you'll get the results you want. All you need is a pair of dumbbells.
To create The Men's Health 60-Day Transformation, world-renowned fitness expert and co-creator of The Spartacus Workout David Jack combined the latest science of fat loss, strength training, and cardiovascular fitness into a never-before-seen program that you can do at home.
With these intense, fast-paced routines, you'll work your muscles as hard in 30 minutes as most people do in 45 minutes. Plus, you'll burn as many calories per minute as running at a 6-minute-per-mile pace, suggests a report in Nutrition & Metabolism. I want more intensity! Click here!
Upside-down complexes allow you to get a big muscle-pumping payoff with just a pair of light dumbbells. That's because this type of training deprives your working muscles of oxygen, causing what's called metabolic stress. The result is an anabolic effect that leads to faster muscle growth, according to research published in the Journal of Strength and Conditioning. I want faster muscle growth! Click here!
Combining isometric holds with dynamic movement keeps your muscles under tension for long periods of time. A Southern Maine University study found this is the secret to burning the most calories both during and after your workout. I want to burn more calories! Click here!
You'll have to react quickly to switch directions and exercises on command from Jack, who pushes you to move your fastest and work your hardest. The benefit: Western Illinois University scientists found that when encouraged by a coach, exercisers performed 12 percent better. I want faster results! Click here!
We nicknamed these "diabolical duos." That gives you an idea of how tough they are. But it's worth it:
Syracuse University researchers determined that this method burns significantly more calories per minute than traditional weight training, and scientists in Australia and Canada found it boosts strength more, too.
So it's a two-for-one training technique that'll help you achieve the body you want faster than ever. I want to incinerate fat!
Order now and you'll also receive 60-Day Diet, a fat-loss eating guide created by Men's Health nutrition advisor Michael Roussell, PhD. This simple-to-use plan will help you strip away fat even faster. And you won't find it anywhere else! Plus, we'll e-mail it to you immediately after your order is placed — so you can get started right away.
David Jack is a Men's Health training advisor, co-creator of The Spartacus Workout DVDs, and one of the world's leading fitness experts. His cutting-edge workouts and motivational coaching will drive you to achieve the best results of your life. Jack has appeared on the Katie Couric Show, Today, and The Doctors.